Satva Puffed Rice (Mamra)

Mamra, also known as puffed rice or murmura, is a popular ingredient and snack in South Asian cuisine.

1. Appearance:

• Mamra consists of small, light, and airy grains of rice that have been puffed through a special process.
• The grains are typically white or light beige in color and have a crispy texture.

2. Production Process:

• Soaking and Draining: Raw rice grains are soaked in water, drained, and then dried.
• Puffing: The dried rice is heated in a high-temperature environment, often in a sand-filled furnace, causing the grains to puff up due to the steam generated within them.
• Cooling: The puffed rice is then cooled and sometimes sieved to remove any un-puffed grains or sand particles.

3. Nutritional Profile:

• Calories: Mamra is low in calories, making it a popular choice for light snacks.
• Carbohydrates: It is rich in carbohydrates, providing a quick source of energy.
• Low in Fat: Mamra contains minimal fat, making it a heart-healthy option.
• Vitamins and Minerals: It contains small amounts of essential nutrients like iron, magnesium, and B vitamins.

4. Culinary Uses:

• Snacks: Mamra is a key ingredient in various traditional snacks such as bhel puri and jhal muri, which are popular street foods in India.
• Breakfast Cereals: It is often consumed as a breakfast cereal, mixed with milk and sweeteners like jaggery or sugar.
• Savory Dishes: Mamra can be seasoned with spices, herbs, and nuts to create savory mixtures or chivda.
• Sweets: It is used in making sweet treats like murmura ladoo, where the puffed rice is bound with jaggery syrup.

5. Health Benefits:

• Digestive Health: Being light and easy to digest, mamra is often recommended for people with digestive issues.
• Low-Calorie Snack: Its low calorie content makes it suitable for weight-conscious individuals.
• Gluten-Free: Mamra is naturally gluten-free, making it a good option for those with gluten intolerance or celiac disease.

6. Cultural Significance:

• Festivals and Rituals: Mamra is often used during religious festivals and rituals. For example, it is a common offering during Hindu pujas and is used to make prasad.
• Daily Consumption: It is a staple in many Indian households due to its versatility and ease of preparation.

7. Storage:

• Mamra should be stored in an airtight container to maintain its crispiness.
• It should be kept in a cool, dry place to prevent it from becoming stale or soggy.

In summary, mamra is a versatile and nutritious puffed rice product that plays a significant role in various culinary traditions, particularly in South Asian cuisine. Its light, crispy texture and ability to blend well with both sweet and savory flavors make it a popular choice for snacks, breakfast cereals, and festive treats. Its health benefits and cultural significance further enhance its value in everyday cooking and special occasions.

Net weight: 200gms

Additional information